Mental Health Resources
If you or a loved one are considering death by suicide, please call 988.
You are loved. You are important. You are enough.
Life is hard right now and I want to find someone to talk to.
Want to find a therapist in town?
You can search by town, by insurance provider, and by what you would like support wih.
If you are thinking about suicide or would like emotional support, the following resources are available for you.
No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline.
Text or call 988.
Lifeline Options for Deaf + Hard of Hearing
For TTY Users: Use your preferred relay service or dial 711 then 988.
TrevorLifeline, suicide prevention for the LGBTQ+ Community
U.S. National Suicide Prevention Lifeline
Text HOME to 741741 to have a confidential text conversation with a trained crisis counselor from Crisis Text Line. Counselors are available 24/7.
Learn about the Five Action Steps
2. Be There
3. Keep Them Safe
4. Help Them Connect
5. Follow Up
Learn about the Warning Signs
Talking about wanting to die or to kill themselves
Looking for a way to kill themselves, like searching online or buying a gun
Talking about feeling hopeless or having no reason to live
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing the use of alcohol or drugs
Acting anxious or agitated; behaving recklessly
Sleeping too little or too much
Withdrawing or isolating themselves
Showing rage or talking about seeking revenge
Extreme mood swings
Resources Specifically for Youth
Resources for how to take care of yourself, how to help a loved one, and other organizations with resources.
One of my friends has expressed a desire to harm themselves. What do I do?
You can call 1-800-273-8255 to talk to someone about how you can help a person in crisis.
If your friend is a member of the LGBTQ+ community, there is a special service called the TrevorLifeline. Please call 1-866-488-7386.
Not wanting to talk on the phone? Text HOME to 741741 to have a confidential text conversation with a trained crisis counselor from Crisis Text Line.
You can also visit https://988lifeline.org/help-someone-else/.
The crisis text line is where kids (and adults) can get help for their friends when they get texts about their friend's struggles Crisis Text Line Text TN to 741741.